Free Resource
Unlock Your Emotional Intelligence
Struggling to lead well under pressure or connect meaningfully with your team? This free guide gives you practical, brain-based tools to stay grounded, build trust, and lead with emotional clarity — even in the toughest moments.
"Dr. Justin Tilghman is an exceptional coach who seamlessly integrates leadership strategies, personal growth, and faith-based wisdom."
What you get:
When you download this free guide, you’ll receive:
✅ A clear overview of emotional intelligence and why it matters for leadership
✅ Simple, neuroscience-based tools to regulate stress and stay grounded under pressure
✅ Practical tips for building trust and creating emotionally safe team environments
✅ The TANGO method for emotionally intelligent communication.
✅ 7 actionable EQ practices you can start using this week
✅ Leadership reflections and prompts to help you grow in presence, empathy, and connection
Why it matters
Your emotional and relational capacity directly shapes how you lead, communicate, and cultivate trust within your team. When stress, anxiety, or exhaustion take over, it’s easy to react, disconnect, or lose clarity.
This guide will help you lead with emotional intelligence — offering simple, neuroscience-informed strategies to stay grounded, build connection, and create a culture where people (including you) can thrive.