Free Resource
Emotional Capacity Self-Asessment and RC Checklist
Recognize when your relational circuits are off and take steps to turn them back on!
"Dr. Justin Tilghman is an exceptional coach who seamlessly integrates leadership strategies, personal growth, and faith-based wisdom."
What you get:
When you download this free resource, you’ll receive:
✅ The Emotional Capacity Checklist – A self-assessment tool to help you recognize when you’re reaching your emotional limits, evaluate how well you manage stress, and identify key areas for growth.
✅ The Relational Circuits Handout – A practical guide to recognizing when you’ve disconnected emotionally and actionable steps to reset so you can stay present and engaged in relationships.
✅ A Personalized Scoring Guide – Understand your current emotional capacity and how to expand it for greater resilience.
✅ Daily Reflection Prompts – Build emotional awareness, process stress, and stay relationally connected even in difficult moments.
✅ Simple, Effective Strategies – Learn how to regulate emotions, avoid overwhelm, and strengthen your relational skills for healthier interactions.
Why it matters
Your emotional and relational capacity directly impacts your ability to lead, communicate, and connect with others. When stress, anxiety, or exhaustion take over, it’s easy to become reactive, withdraw, or feel disconnected in key relationships.
This two-part resource equips you with the tools to recognize when your emotional circuits are shutting down and take intentional steps to reset. Whether you’re a leader, coach, parent, or simply someone striving for personal growth, this guide will help you stay emotionally present, navigate stress with clarity, and build stronger, healthier relationships.